18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Paul SPARKS (#210)
Finished
GUN TIME:  05:47:44
Place
678  OF 2214
Male
577  OF 1628
60-64
8  OF 34

Swim 00:34:18 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9km 00:34:18 00:34:18 549 455 7 3.32 / 18:03 01:03:40

T1 00:10:36 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:36 00:44:55 1363 1029 16 - / - 14:34:17

Cycle 02:54:58 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2.9km 00:07:06 00:52:03 652 544 7 24.48 / 02:27 07:34:45
Bike 41.5km 01:15:18 02:07:23 1037 893 13 30.2 / 01:59 21:33:24
Bike 80km 01:14:03 03:21:27 831 740 12 30.66 / 01:57 10:24:09
Bike 87.7km 00:13:30 03:34:59 779 693 11 30.94 / 01:56 13:44:20
Bike 90km 00:04:54 03:39:54 775 687 11 30.86 / 01:56 20:15:56

T2 00:03:40 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:40 03:43:36 463 371 5 - / - 11:39:38

Run 02:04:05 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.6km 00:03:11 03:46:49 1510 1182 12 11.28 / 05:18 20:26:10
Run 3km 00:14:22 04:01:12 1228 976 12 10.24 / 05:51 23:37:14
Run 5.5km 00:14:50 04:16:03 1158 916 11 10.17 / 05:53 15:05:25
Run 7.9km 00:13:43 04:29:47 1104 878 11 10.26 / 05:50 07:05:49
Run 10.8km 00:17:26 04:47:15 1000 792 8 10.18 / 05:53 02:46:37
Run 13.4km 00:14:21 05:01:38 908 722 8 10.3 / 05:49 21:14:20
Run 15.9km 00:14:42 05:16:21 846 669 8 10.28 / 05:49 20:52:23
Run 18.8km 00:13:54 05:30:17 808 642 9 10.57 / 05:40 12:12:58
Run 21.1km 00:17:25 05:47:43 749 595 7 10.2 / 05:52 13:37:05