18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lauren DANCE (#2155)
Finished
GUN TIME:  05:02:04
Place
114  OF 2214
Female
5  OF 586
25-29
3  OF 97

Swim 00:27:14 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:27:14 00:27:14 26 2 1 4.18 / 14:20 09:51:30

T1 00:04:31 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:31 00:31:46 36 5 3 - / - 12:02:42

Cycle 02:45:20 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2.9km 00:05:54 00:37:42 49 2 2 29.43 / 02:02 02:45:18
Bike 41.5km 01:07:44 01:45:28 256 10 2 33.79 / 01:46 20:29:44
Bike 80km 01:13:15 02:58:44 353 20 4 32.66 / 01:50 03:09:40
Bike 87.7km 00:13:54 03:12:39 372 23 6 32.71 / 01:50 22:03:35
Bike 90km 00:04:27 03:17:08 364 23 7 32.66 / 01:50 00:28:03

T2 00:02:33 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:33 03:19:42 86 9 4 - / - 12:43:58

Run 01:42:20 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.6km 00:02:14 03:21:57 45 1 1 16.05 / 03:44 01:09:33
Run 3km 00:10:49 03:32:48 70 4 2 13.75 / 04:21 20:10:23
Run 5.5km 00:11:28 03:44:17 93 10 3 13.42 / 04:28 18:08:33
Run 7.9km 00:11:21 03:55:39 103 10 4 13.18 / 04:32 23:06:35
Run 10.8km 00:14:06 04:09:47 114 13 4 12.94 / 04:38 03:20:43
Run 13.4km 00:12:08 04:21:56 116 10 4 12.92 / 04:38 01:19:32
Run 15.9km 00:12:23 04:34:21 119 11 4 12.78 / 04:41 09:41:57
Run 18.8km 00:11:46 04:46:09 121 12 5 13.05 / 04:35 05:50:25
Run 21.1km 00:15:53 05:02:03 127 14 5 12.37 / 04:51 01:46:19