18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Jo SHADWELL (#2216)
Finished
GUN TIME:  06:12:39
Place
1136  OF 2214
Female
223  OF 586
25-29
39  OF 97

Swim 00:35:10 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:35:10 00:35:10 685 130 27 3.24 / 18:30 00:51:58

T1 00:10:48 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:48 00:45:59 1406 344 65 - / - 23:49:28

Cycle 03:14:48 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2.9km 00:08:05 00:54:06 1588 343 64 21.49 / 02:47 10:50:55
Bike 41.5km 01:19:25 02:13:33 1513 289 46 28.44 / 02:06 09:43:41
Bike 80km 01:25:22 03:38:56 1571 320 51 27.75 / 02:09 12:25:45
Bike 87.7km 00:16:05 03:55:03 1552 316 48 27.83 / 02:09 02:31:52
Bike 90km 00:05:45 04:00:49 1555 318 49 27.71 / 02:09 22:57:38

T2 00:08:05 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:05 04:08:55 1832 465 78 - / - 11:22:24

Run 02:03:41 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.6km 00:02:51 04:11:47 825 135 34 12.61 / 04:45 06:55:16
Run 3km 00:13:04 04:24:53 662 111 27 11.28 / 05:18 22:35:02
Run 5.5km 00:13:42 04:38:36 657 108 26 11.12 / 05:23 14:02:05
Run 7.9km 00:12:59 04:51:36 655 115 28 11.1 / 05:24 15:15:05
Run 10.8km 00:17:50 05:09:28 727 132 31 10.7 / 05:36 04:29:36
Run 13.4km 00:15:10 05:24:39 762 148 33 10.61 / 05:38 10:24:48
Run 15.9km 00:15:50 05:40:30 783 157 35 10.41 / 05:45 14:57:19
Run 18.8km 00:13:44 05:54:16 748 147 33 10.7 / 05:36 20:04:25
Run 21.1km 00:18:20 06:12:38 732 151 33 10.23 / 05:51 11:56:06