18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lindsay GRIFFIN (#2273)
Finished
GUN TIME:  06:16:51
Place
1199  OF 2214
Female
248  OF 586
30-34
51  OF 113

Swim 00:36:00 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:36:00 00:36:00 790 154 32 3.16 / 18:56 16:13:41

T1 00:10:54 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:54 00:46:56 1439 355 68 - / - 12:37:57

Cycle 03:08:32 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:07:25 00:54:22 948 173 39 23.41 / 02:33 07:58:44
Bike 41.5km 01:15:33 02:09:57 1098 164 31 29.99 / 02:00 02:00:58
Bike 80km 01:20:25 03:30:23 1204 199 35 29.36 / 02:02 13:48:04
Bike 87.7km 00:19:54 03:50:18 1374 255 48 28.69 / 02:05 21:21:19
Bike 90km 00:05:10 03:55:29 1369 252 48 28.64 / 02:05 07:53:11

T2 00:05:05 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:05 04:00:36 1022 228 43 - / - 15:08:17

Run 02:16:13 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:43 04:03:21 591 82 16 13.18 / 04:32 04:51:02
Run 3km 00:13:32 04:16:54 774 131 28 11.05 / 05:25 00:01:16
Run 5.5km 00:14:05 04:31:00 789 137 29 10.85 / 05:31 13:22:02
Run 7.9km 00:14:01 04:45:03 874 166 34 10.66 / 05:37 02:09:24
Run 10.8km 00:18:01 05:03:05 884 180 35 10.37 / 05:47 18:00:46
Run 13.4km 00:16:07 05:19:14 947 196 35 10.22 / 05:52 12:50:15
Run 15.9km 00:17:39 05:36:54 1024 220 39 9.9 / 06:03 01:21:16
Run 18.8km 00:18:17 05:55:12 1150 256 48 9.84 / 06:05 06:06:14
Run 21.1km 00:21:37 06:16:50 1189 273 52 9.29 / 06:27 18:54:32