18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lindie RETIEF (#2307)
Finished
GUN TIME:  06:14:56
Place
1167  OF 2214
Female
233  OF 586
30-34
49  OF 113

Swim 00:39:48 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:39:48 00:39:48 1360 313 65 2.86 / 20:57 15:01:25

T1 00:10:29 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:29 00:50:18 1334 328 63 - / - 08:41:55

Cycle 02:56:37 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:07:26 00:57:46 957 177 41 23.39 / 02:33 18:12:42
Bike 41.5km 01:12:48 02:10:35 814 91 19 31.02 / 01:56 23:58:52
Bike 80km 01:16:48 03:27:25 865 101 20 30.55 / 01:57 19:25:42
Bike 87.7km 00:14:44 03:42:11 861 109 20 30.61 / 01:57 18:33:47
Bike 90km 00:04:44 03:46:56 850 107 21 30.57 / 01:57 05:28:33

T2 00:06:44 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:44 03:53:42 1567 399 71 - / - 20:41:58

Run 02:21:12 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:03:09 03:56:52 1459 315 59 11.4 / 05:15 10:51:49
Run 3km 00:16:34 04:13:28 1745 420 83 9.11 / 06:35 06:28:25
Run 5.5km 00:15:54 04:29:23 1594 372 73 9.25 / 06:29 18:44:20
Run 7.9km 00:14:52 04:44:17 1519 354 69 9.37 / 06:24 15:09:14
Run 10.8km 00:19:44 05:04:03 1454 338 63 9.21 / 06:30 15:08:59
Run 13.4km 00:16:12 05:20:16 1401 325 62 9.28 / 06:27 23:48:32
Run 15.9km 00:18:01 05:38:18 1403 330 60 9.12 / 06:34 08:46:35
Run 18.8km 00:15:48 05:54:08 1371 319 60 9.36 / 06:24 09:35:44
Run 21.1km 00:20:46 06:14:55 1345 317 60 8.96 / 06:41 16:16:32