18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Sarah SPARKS (#2316)
Finished
GUN TIME:  05:43:21
Place
598  OF 2214
Female
88  OF 586
30-34
18  OF 113

Swim 00:34:34 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:34:34 00:34:34 597 105 25 3.29 / 18:12 15:52:11

T1 00:08:54 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:54 00:43:30 867 198 41 - / - 22:17:47

Cycle 03:02:23 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:07:41 00:51:13 1214 252 51 22.59 / 02:39 14:55:30
Bike 41.5km 01:16:09 02:07:24 1184 189 36 29.68 / 02:01 17:48:20
Bike 80km 01:18:21 03:25:46 1133 177 31 29.58 / 02:01 15:16:43
Bike 87.7km 00:14:57 03:40:45 1116 177 30 29.68 / 02:01 03:01:42
Bike 90km 00:05:08 03:45:55 1110 176 30 29.6 / 02:01 04:46:51

T2 00:07:04 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:04 03:53:01 1641 420 77 - / - 22:10:37

Run 01:50:18 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:46 03:55:48 659 94 18 12.95 / 04:37 05:20:05
Run 3km 00:12:28 04:08:18 469 72 11 11.79 / 05:05 16:02:34
Run 5.5km 00:12:39 04:20:58 405 62 10 11.8 / 05:04 04:05:15
Run 7.9km 00:11:56 04:32:56 368 55 7 11.87 / 05:03 01:20:33
Run 10.8km 00:15:08 04:48:05 340 54 7 11.76 / 05:05 08:09:02
Run 13.4km 00:12:57 05:01:04 324 50 7 11.81 / 05:04 21:15:21
Run 15.9km 00:13:24 05:14:30 323 51 8 11.71 / 05:07 00:32:06
Run 18.8km 00:12:34 05:27:06 314 48 8 11.99 / 05:00 14:44:42
Run 21.1km 00:16:13 05:43:20 310 52 8 11.47 / 05:13 18:10:57