18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Caroline POONAN (#2394)
DQ
GUN TIME:  05:36:04
Place
0  OF 2214
Female
0  OF 586
35-39
0  OF 86

Swim 00:49:08 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:49:08 00:49:08 - - - 2.31 / 25:51 10:06:09

T1 00:10:28 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:28 00:59:38 - - - - / - 17:23:19

Cycle 02:49:37 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.9km 00:07:04 01:06:43 - - - 24.58 / 02:26 21:43:44
Bike 41.5km 01:17:21 02:24:05 - - - 29.48 / 02:02 07:14:26
Bike 80km 01:19:35 03:43:42 - - - 29.25 / 02:03 13:40:43
Bike 90km 03:49:16 03:49:16 - - - 31.83 / 01:53 11:19:37

T2 00:03:42 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:42 03:53:00 - - - - / - 00:50:01

Run 01:43:02 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:02:38 03:55:39 - - - 13.61 / 04:24 16:12:40
Run 3km 00:11:21 04:07:01 - - - 12.84 / 04:40 02:50:43
Run 5.5km 00:11:55 04:18:57 - - - 12.71 / 04:43 15:49:19
Run 7.9km 00:11:02 04:30:01 - - - 12.8 / 04:41 05:43:42
Run 10.8km 00:13:31 04:43:34 - - - 12.81 / 04:40 12:40:35
Run 13.4km 00:11:56 04:55:31 - - - 12.86 / 04:39 20:32:32
Run 15.9km 00:12:42 05:08:14 - - - 12.68 / 04:43 07:28:36
Run 18.8km 00:12:06 05:20:22 - - - 12.91 / 04:38 12:54:03
Run 21.1km 00:15:40 05:36:03 - - - 12.28 / 04:53 19:03:05