18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lindsay CILLIERS (#241)
Finished
GUN TIME:  07:16:12
Place
1884  OF 2214
Female
461  OF 586
30-34
90  OF 113

Swim 00:39:00 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:39:00 00:39:00 1246 276 58 2.92 / 20:31 01:51:56

T1 00:11:22 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:22 00:50:23 1519 378 72 - / - 10:30:00

Cycle 03:26:27 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:08:06 00:58:31 1606 347 72 21.45 / 02:47 18:28:07
Bike 41.5km 01:25:17 02:23:50 1857 421 80 26.65 / 02:15 01:23:26
Bike 80km 01:30:08 03:53:59 1863 426 81 26.14 / 02:17 15:00:15
Bike 87.7km 00:17:15 04:11:15 1850 420 81 26.19 / 02:17 23:14:12
Bike 90km 00:05:34 04:16:51 1847 418 81 26.15 / 02:17 17:33:08

T2 00:07:25 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:25 04:24:18 1704 435 81 - / - 21:50:34

Run 02:51:51 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:03:14 04:27:33 1565 343 66 11.11 / 05:23 10:53:49
Run 3km 00:16:39 04:44:13 1767 427 85 9.03 / 06:38 09:03:50
Run 5.5km 00:17:58 05:02:12 1784 433 87 8.7 / 06:53 17:41:49
Run 7.9km 00:18:05 05:20:19 1834 451 88 8.46 / 07:05 16:53:16
Run 10.8km 00:25:57 05:46:17 1897 479 96 7.9 / 07:35 05:32:34
Run 13.4km 00:22:33 06:08:52 1935 495 99 7.68 / 07:48 08:21:49
Run 15.9km 00:24:44 06:33:38 1979 509 102 7.37 / 08:08 14:09:54
Run 18.8km 00:18:07 06:51:47 1951 501 100 7.64 / 07:50 04:18:03
Run 21.1km 00:24:22 07:16:11 1921 494 99 7.36 / 08:08 10:49:07