18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Denise DU PLESSIS (#2556)
Finished
GUN TIME:  07:07:00
Place
1817  OF 2214
Female
431  OF 586
45-49
60  OF 82

Swim 00:47:05 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:47:05 00:47:05 1976 512 72 2.42 / 24:46 06:49:32

T1 00:11:15 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:15 00:58:21 1503 374 46 - / - 19:34:08

Cycle 03:34:34 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:08:57 01:07:20 2041 529 77 19.42 / 03:05 07:09:47
Bike 41.5km 01:30:07 02:37:28 2022 501 75 25.12 / 02:23 12:46:35
Bike 80km 01:30:28 04:07:58 1947 464 69 25.31 / 02:22 22:10:25
Bike 87.7km 00:18:31 04:26:30 1950 467 69 25.28 / 02:22 01:35:37
Bike 90km 00:06:25 04:32:57 1959 473 71 25.16 / 02:23 20:48:44

T2 00:08:23 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:23 04:41:22 1873 483 66 - / - 19:50:29

Run 02:25:36 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:32 04:44:55 1867 456 61 10.17 / 05:53 16:24:02
Run 3km 00:15:42 05:00:38 1653 383 52 9.34 / 06:25 08:43:05
Run 5.5km 00:16:39 05:17:19 1622 384 53 9.18 / 06:31 04:36:26
Run 7.9km 00:15:20 05:32:40 1585 375 52 9.24 / 06:29 04:41:47
Run 10.8km 00:19:54 05:52:36 1517 362 50 9.09 / 06:35 18:18:23
Run 13.4km 00:17:01 06:09:38 1483 355 50 9.1 / 06:35 22:32:05
Run 15.9km 00:18:26 06:28:05 1471 358 51 8.93 / 06:42 12:03:52
Run 18.8km 00:16:20 06:44:27 1455 352 50 9.16 / 06:32 00:53:34
Run 21.1km 00:22:31 07:06:59 1451 357 51 8.69 / 06:54 17:59:26