18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Patrick LAWSON (#256)
Finished
GUN TIME:  05:48:39
Place
692  OF 2214
Male
586  OF 1628
45-49
85  OF 229

Swim 00:36:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:36:13 00:36:13 828 663 89 3.14 / 19:03 05:37:25

T1 00:10:17 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:17 00:46:31 1270 957 127 - / - 07:44:23

Cycle 02:43:26 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:07:58 00:54:31 1495 1180 150 21.79 / 02:45 00:15:42
Bike 41.5km 01:07:44 02:02:17 401 371 61 32.87 / 01:49 20:46:48
Bike 80km 01:09:55 03:12:13 308 293 49 32.94 / 01:49 13:13:25
Bike 87.7km 00:13:10 03:25:25 293 279 45 33.11 / 01:48 09:16:36
Bike 90km 00:04:32 03:29:58 289 275 44 33.03 / 01:48 11:34:30

T2 00:05:26 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:26 03:35:26 1160 890 120 - / - 15:09:58

Run 02:13:10 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:03:03 03:38:30 1248 1004 133 11.79 / 05:05 18:59:42
Run 3km 00:13:13 03:51:44 776 645 89 11.05 / 05:25 12:02:56
Run 5.5km 00:14:09 04:05:55 802 662 93 10.83 / 05:32 12:43:46
Run 7.9km 00:13:31 04:19:27 814 666 98 10.77 / 05:34 15:17:19
Run 10.8km 00:18:35 04:38:04 900 718 108 10.34 / 05:47 03:09:16
Run 13.4km 00:15:17 04:53:22 900 717 107 10.31 / 05:48 00:57:54
Run 15.9km 00:17:14 05:10:37 964 755 110 10.02 / 05:59 17:48:29
Run 18.8km 00:16:40 05:27:19 1023 799 115 10.08 / 05:56 13:51:50
Run 21.1km 00:21:17 05:48:38 1062 823 118 9.5 / 06:18 05:53:09