18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Louise DU PLESSIS (#2618)
Finished
GUN TIME:  05:59:14
Place
896  OF 2214
Female
154  OF 586
50-54
6  OF 32

Swim 00:39:52 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9km 00:39:52 00:39:52 1370 318 14 2.85 / 20:58 01:24:03

T1 00:10:02 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:02 00:49:55 1207 302 16 - / - 07:50:47

Cycle 02:59:21 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2.9km 00:08:31 00:58:28 1907 463 24 20.41 / 02:56 17:22:39
Bike 41.5km 01:14:35 02:13:04 1111 167 11 29.95 / 02:00 22:00:35
Bike 80km 01:16:02 03:29:08 997 135 9 30.15 / 01:59 00:49:59
Bike 87.7km 00:14:52 03:44:01 990 135 10 30.22 / 01:59 17:44:52
Bike 90km 00:05:15 03:49:17 996 136 10 30.1 / 01:59 12:30:09

T2 00:06:42 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:42 03:56:00 1557 395 20 - / - 12:56:52

Run 02:03:11 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.6km 00:02:56 03:58:58 1016 173 5 12.23 / 04:54 09:43:09
Run 3km 00:13:45 04:12:45 926 168 7 10.76 / 05:34 04:56:56
Run 5.5km 00:14:29 04:27:15 942 177 8 10.56 / 05:40 06:28:06
Run 7.9km 00:13:23 04:40:39 900 175 8 10.62 / 05:38 01:18:10
Run 10.8km 00:17:12 04:57:53 843 172 7 10.47 / 05:43 12:25:24
Run 13.4km 00:14:38 05:12:32 811 164 6 10.5 / 05:42 15:30:03
Run 15.9km 00:15:12 05:27:45 789 159 6 10.4 / 05:46 14:08:36
Run 18.8km 00:14:14 05:42:01 779 156 6 10.64 / 05:38 16:46:12
Run 21.1km 00:17:11 05:59:13 716 147 5 10.27 / 05:50 19:33:25