18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Hilary EXELBY (#2651)
Finished
GUN TIME:  07:36:39
Place
2004  OF 2214
Female
503  OF 586
55-59
24  OF 26

Swim 00:47:20 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:47:20 00:47:20 1991 518 22 2.4 / 24:54 02:45:07

T1 00:12:12 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:12:12 00:59:33 1689 440 20 - / - 17:40:40

Cycle 03:46:55 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2.9km 00:08:54 01:08:29 2030 524 22 19.52 / 03:04 20:22:56
Bike 41.5km 01:35:14 02:43:44 2089 540 25 23.9 / 02:30 00:44:51
Bike 80km 01:36:34 04:20:19 2060 527 25 23.91 / 02:30 03:41:26
Bike 87.7km 00:19:26 04:39:46 2061 530 25 23.89 / 02:30 05:00:54
Bike 90km 00:06:42 04:46:29 2069 532 25 23.79 / 02:31 22:10:57

T2 00:10:36 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:10:36 04:57:07 2066 545 25 - / - 14:48:15

Run 02:39:29 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.6km 00:03:40 05:00:49 1935 480 23 9.77 / 06:08 17:28:37
Run 3km 00:15:45 05:16:36 1690 403 19 9.25 / 06:29 01:51:03
Run 5.5km 00:16:22 05:33:00 1617 382 17 9.2 / 06:31 18:27:27
Run 7.9km 00:15:58 05:48:59 1625 385 18 9.14 / 06:33 02:23:26
Run 10.8km 00:21:44 06:10:44 1648 401 19 8.8 / 06:48 22:45:12
Run 13.4km 00:19:12 06:29:58 1673 404 20 8.66 / 06:55 17:44:25
Run 15.9km 00:23:01 06:53:00 1745 432 21 8.23 / 07:17 00:30:47
Run 18.8km 00:19:32 07:12:34 1755 435 22 8.32 / 07:12 17:20:21
Run 21.1km 00:24:03 07:36:38 1749 435 22 7.93 / 07:33 21:11:06