18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Heather SHAW (#2665)
Finished
GUN TIME:  05:51:30
Place
748  OF 2214
Female
115  OF 586
55-59
3  OF 26

Swim 00:33:44 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:33:44 00:33:44 468 79 1 3.37 / 17:45 02:52:05

T1 00:11:19 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:11:19 00:45:04 1511 376 17 - / - 14:40:05

Cycle 03:08:43 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2.9km 00:08:06 00:53:12 1601 345 11 21.45 / 02:47 00:38:13
Bike 41.5km 01:18:55 02:12:08 1482 280 10 28.6 / 02:05 01:23:49
Bike 80km 01:20:40 03:32:50 1385 254 11 28.61 / 02:05 05:07:51
Bike 87.7km 00:15:49 03:48:40 1378 256 11 28.66 / 02:05 10:20:21
Bike 90km 00:05:07 03:53:49 1373 253 11 28.61 / 02:05 01:28:50

T2 00:05:13 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:13 03:59:03 1081 246 11 - / - 09:20:44

Run 01:52:25 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.6km 00:02:36 04:01:41 378 49 1 13.79 / 04:20 18:16:42
Run 3km 00:12:00 04:13:43 300 42 1 12.29 / 04:52 11:05:24
Run 5.5km 00:13:14 04:26:59 400 61 1 11.82 / 05:04 10:05:19
Run 7.9km 00:12:06 04:39:06 386 60 1 11.84 / 05:04 11:57:27
Run 10.8km 00:15:33 04:54:40 369 61 1 11.65 / 05:08 15:59:41
Run 13.4km 00:13:17 05:07:59 371 59 1 11.66 / 05:08 08:16:20
Run 15.9km 00:13:45 05:21:45 379 63 1 11.53 / 05:12 22:00:06
Run 18.8km 00:12:51 05:34:38 373 62 1 11.8 / 05:05 15:39:39
Run 21.1km 00:16:50 05:51:29 377 65 1 11.26 / 05:19 11:26:30