18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Cyndi STRYDOM (#2683)
Finished
GUN TIME:  07:44:15
Place
2034  OF 2214
Female
517  OF 586
30-34
104  OF 113

Swim 00:33:20 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:33:20 00:33:20 414 70 17 3.41 / 17:32 12:04:36

T1 00:10:00 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:00 00:43:21 1188 295 58 - / - 02:07:57

Cycle 03:39:38 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:07:46 00:51:09 1304 273 58 22.35 / 02:41 09:35:45
Bike 41.5km 01:30:11 02:21:21 1999 485 92 25.41 / 02:21 20:32:37
Bike 80km 01:36:31 03:57:54 2007 496 94 24.67 / 02:25 20:55:50
Bike 87.7km 00:18:37 04:16:32 2001 497 93 24.68 / 02:25 00:01:08
Bike 90km 00:06:28 04:23:01 2007 499 94 24.58 / 02:26 15:54:17

T2 00:07:24 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:24 04:30:26 1701 434 80 - / - 10:51:42

Run 03:13:46 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:04:50 04:35:18 2109 553 107 7.43 / 08:04 18:53:14
Run 3km 00:22:27 04:57:46 2108 557 108 6.58 / 09:06 18:29:02
Run 5.5km 00:24:40 05:22:28 2115 560 108 6.34 / 09:27 05:40:24
Run 7.9km 00:21:04 05:43:33 2113 560 108 6.48 / 09:15 06:18:09
Run 10.8km 00:24:42 06:08:16 2096 552 108 6.62 / 09:03 23:32:52
Run 13.4km 00:22:04 06:30:22 2101 555 107 6.7 / 08:56 10:21:38
Run 15.9km 00:23:02 06:53:25 2087 547 106 6.67 / 08:59 03:28:01
Run 18.8km 00:22:28 07:15:54 2095 554 107 6.81 / 08:48 02:17:10
Run 21.1km 00:28:19 07:44:14 2094 553 107 6.53 / 09:11 23:22:10