18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Garth LUCAS (#2710)
Finished
GUN TIME:  05:49:33
Place
714  OF 2214
Male
604  OF 1628
50-54
41  OF 129

Swim 00:30:08 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:30:08 00:30:08 140 126 3 3.78 / 15:52 23:34:39

T1 00:07:34 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:34 00:37:44 515 414 25 - / - 11:22:15

Cycle 02:49:28 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.9km 00:06:57 00:44:42 525 453 26 25.01 / 02:23 06:19:13
Bike 41.5km 01:09:49 01:54:32 495 452 27 32.42 / 01:51 07:22:23
Bike 80km 01:14:32 03:09:05 555 503 34 31.71 / 01:53 09:50:17
Bike 87.7km 00:13:38 03:22:45 538 484 33 31.89 / 01:52 09:10:36
Bike 90km 00:04:28 03:27:14 518 465 32 31.86 / 01:52 18:41:45

T2 00:03:30 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:30 03:30:45 386 316 14 - / - 16:51:56

Run 02:18:45 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:03:06 03:33:54 1366 1085 73 11.57 / 05:11 19:35:04
Run 3km 00:14:12 03:48:06 1142 919 61 10.38 / 05:46 07:49:17
Run 5.5km 00:15:05 04:03:12 1159 917 57 10.17 / 05:53 10:14:23
Run 7.9km 00:14:28 04:17:42 1177 934 61 10.1 / 05:56 22:08:53
Run 10.8km 00:18:55 04:36:38 1180 929 63 9.83 / 06:05 06:17:49
Run 13.4km 00:16:50 04:53:29 1226 956 65 9.71 / 06:10 08:41:21
Run 15.9km 00:17:20 05:10:51 1237 959 65 9.53 / 06:17 01:25:22
Run 18.8km 00:17:28 05:28:20 1281 987 70 9.59 / 06:15 03:42:51
Run 21.1km 00:21:10 05:49:32 1267 974 70 9.12 / 06:34 08:04:03