18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Jos BALK (#32)
Finished
GUN TIME:  05:57:28
Place
849  OF 2214
Male
711  OF 1628
45-49
106  OF 229

Swim 00:36:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:36:55 00:36:55 944 748 98 3.08 / 19:26 04:00:56

T1 00:07:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:33 00:44:30 514 413 48 - / - 20:31:51

Cycle 02:49:32 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:07:26 00:51:57 958 781 104 23.39 / 02:33 08:49:18
Bike 41.5km 01:07:31 01:59:29 334 314 52 33.2 / 01:48 03:50:10
Bike 80km 01:15:15 03:14:46 498 451 74 31.94 / 01:52 19:32:07
Bike 87.7km 00:14:19 03:29:06 515 462 76 31.96 / 01:52 10:59:47
Bike 90km 00:04:55 03:34:03 526 473 78 31.85 / 01:53 23:58:04

T2 00:04:47 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:47 03:38:52 901 699 97 - / - 16:09:33

Run 02:18:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:03:31 03:42:24 1856 1406 194 10.2 / 05:52 05:43:05
Run 3km 00:15:36 03:58:02 1635 1259 176 9.39 / 06:23 05:35:23
Run 5.5km 00:15:28 04:13:32 1476 1137 160 9.52 / 06:17 15:04:13
Run 7.9km 00:14:46 04:28:19 1429 1103 153 9.58 / 06:15 08:05:40
Run 10.8km 00:19:21 04:47:42 1364 1059 148 9.41 / 06:22 00:11:43
Run 13.4km 00:16:14 05:03:57 1335 1034 144 9.45 / 06:20 12:34:38
Run 15.9km 00:16:57 05:20:56 1310 1009 138 9.34 / 06:25 13:24:57
Run 18.8km 00:16:07 05:37:04 1295 995 137 9.54 / 06:17 01:51:05
Run 21.1km 00:20:22 05:57:27 1261 969 136 9.13 / 06:34 09:34:48