18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nandipa MAFONGOSI (#342)
Finished
GUN TIME:  07:02:48
Place
1783  OF 2214
Female
418  OF 586
30-34
81  OF 113

Swim 00:50:59 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:50:59 00:50:59 2067 544 105 2.23 / 26:50 13:33:11

T1 00:14:51 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:14:51 01:05:51 2003 529 102 - / - 15:48:03

Cycle 03:30:19 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:07:53 01:13:46 1429 299 64 22.02 / 02:43 04:49:18
Bike 41.5km 01:30:05 02:43:52 2000 486 93 25.4 / 02:21 07:29:24
Bike 80km 01:28:55 04:12:49 1914 450 87 25.67 / 02:20 10:31:41
Bike 87.7km 00:17:26 04:30:16 1905 447 86 25.74 / 02:19 15:15:48
Bike 90km 00:05:55 04:36:12 1908 448 86 25.67 / 02:20 09:08:24

T2 00:07:33 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:33 04:43:46 1733 439 83 - / - 08:42:38

Run 02:19:00 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:03:47 04:47:34 1981 503 99 9.5 / 06:18 21:59:47
Run 3km 00:15:39 05:03:15 1689 402 79 9.25 / 06:29 02:52:07
Run 5.5km 00:15:50 05:19:06 1546 357 68 9.34 / 06:25 12:27:58
Run 7.9km 00:14:54 05:34:02 1489 345 64 9.43 / 06:21 09:46:14
Run 10.8km 00:19:08 05:53:11 1399 321 59 9.33 / 06:25 11:48:44
Run 13.4km 00:16:00 06:09:13 1351 306 58 9.41 / 06:22 02:54:46
Run 15.9km 00:16:35 06:25:50 1309 301 57 9.34 / 06:25 09:11:22
Run 18.8km 00:15:25 06:41:16 1277 294 55 9.6 / 06:14 16:33:29
Run 21.1km 00:21:29 07:02:47 1274 295 56 9.1 / 06:35 14:48:20