18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nicholas COLE (#508)
Finished
GUN TIME:  06:39:12
Place
1513  OF 2214
Male
1165  OF 1628
25-29
172  OF 229

Swim 00:41:30 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:41:30 00:41:30 1560 1189 178 2.74 / 21:50 11:56:06

T1 00:09:35 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:35 00:51:07 1065 815 127 - / - 05:22:23

Cycle 03:17:54 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:08:08 00:59:16 1638 1277 188 21.39 / 02:48 07:27:12
Bike 41.5km 01:20:25 02:19:43 1594 1280 187 28.11 / 02:08 15:44:19
Bike 80km 01:26:50 03:46:34 1648 1306 185 27.36 / 02:11 14:41:10
Bike 87.7km 00:16:34 04:03:09 1637 1302 184 27.4 / 02:11 09:34:25
Bike 90km 00:05:51 04:09:02 1641 1304 184 27.28 / 02:11 10:36:58

T2 00:05:06 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:06 04:14:09 1031 802 126 - / - 12:05:26

Run 02:25:00 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:55 04:17:06 975 814 152 12.32 / 04:52 22:38:22
Run 3km 00:14:39 04:31:46 1236 981 155 10.22 / 05:51 11:33:03
Run 5.5km 00:14:53 04:46:41 1172 928 144 10.15 / 05:54 21:01:17
Run 7.9km 00:14:32 05:01:14 1193 945 145 10.07 / 05:57 03:09:10
Run 10.8km 00:18:58 05:20:13 1193 938 142 9.81 / 06:06 11:01:30
Run 13.4km 00:16:26 05:36:41 1211 945 141 9.74 / 06:09 08:11:17
Run 15.9km 00:18:46 05:55:28 1281 991 143 9.41 / 06:22 09:36:44
Run 18.8km 00:17:48 06:13:18 1331 1021 149 9.46 / 06:20 19:01:14
Run 21.1km 00:25:52 06:39:11 1435 1084 161 8.73 / 06:52 05:47:07