18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Alex DALAIS (#514)
Finished
GUN TIME:  05:34:29
Place
466  OF 2214
Male
401  OF 1628
25-29
62  OF 229

Swim 00:36:36 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:36:36 00:36:36 898 712 120 3.11 / 19:16 20:24:23

T1 00:07:58 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:58 00:44:35 612 482 74 - / - 08:32:22

Cycle 02:58:19 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:06:29 00:51:06 237 214 44 26.8 / 02:14 23:12:13
Bike 41.5km 01:14:37 02:05:44 908 802 108 30.69 / 01:57 18:00:11
Bike 80km 01:16:23 03:22:08 894 786 101 30.46 / 01:58 14:03:15
Bike 87.7km 00:15:32 03:37:42 946 822 105 30.39 / 01:58 14:08:49
Bike 90km 00:05:12 03:42:56 955 828 105 30.28 / 01:58 18:14:02

T2 00:03:17 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:17 03:46:14 300 246 53 - / - 13:17:21

Run 01:48:13 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:44 03:49:00 608 524 104 13.12 / 04:34 19:20:06
Run 3km 00:11:18 04:00:19 181 162 33 12.79 / 04:41 11:54:46
Run 5.5km 00:11:55 04:12:15 188 165 32 12.69 / 04:43 17:40:02
Run 7.9km 00:11:45 04:24:02 206 178 34 12.54 / 04:46 21:55:08
Run 10.8km 00:15:25 04:39:29 237 199 41 12.17 / 04:55 00:53:55
Run 13.4km 00:12:41 04:52:11 238 198 41 12.19 / 04:55 09:39:58
Run 15.9km 00:13:16 05:05:29 243 202 41 12.04 / 04:58 15:53:15
Run 18.8km 00:12:42 05:18:12 256 216 41 12.26 / 04:53 06:42:39
Run 21.1km 00:16:14 05:34:28 261 222 41 11.69 / 05:07 02:22:15