18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Ian DE JONGH (#520)
Finished
GUN TIME:  06:16:31
Place
1193  OF 2214
Male
949  OF 1628
25-29
134  OF 229

Swim 00:33:00 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:33:00 00:33:00 365 306 64 3.45 / 17:22 00:26:55

T1 00:08:20 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:20 00:41:21 699 548 86 - / - 17:41:57

Cycle 03:15:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:06:57 00:48:20 530 457 77 24.99 / 02:24 22:52:15
Bike 41.5km 01:14:10 02:02:31 912 803 109 30.68 / 01:57 14:33:07
Bike 80km 01:18:48 03:21:21 1035 888 118 30 / 01:59 07:28:37
Bike 87.7km 00:15:20 03:36:42 1040 890 117 30 / 01:59 21:53:58
Bike 90km 00:20:08 03:56:52 1575 1254 179 27.62 / 02:10 21:14:08

T2 00:05:46 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:46 04:02:40 1298 989 148 - / - 21:06:36

Run 02:13:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:57 04:05:39 1049 867 156 12.17 / 04:55 18:39:34
Run 3km 00:14:50 04:20:30 1300 1027 162 10.1 / 05:56 07:57:45
Run 5.5km 00:15:40 04:36:11 1323 1032 166 9.85 / 06:05 02:56:47
Run 7.9km 00:13:30 04:49:42 1190 943 143 10.08 / 05:57 14:36:58
Run 10.8km 00:17:13 05:06:57 1057 837 132 10.08 / 05:57 14:34:13
Run 13.4km 00:15:22 05:22:20 1029 813 128 10.09 / 05:56 06:56:16
Run 15.9km 00:16:53 05:39:14 1039 814 126 9.88 / 06:04 12:39:50
Run 18.8km 00:17:11 05:56:26 1113 869 127 9.91 / 06:03 16:50:22
Run 21.1km 00:20:02 06:16:30 1084 842 122 9.46 / 06:20 16:33:46