18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nico ELS (#532)
Finished
GUN TIME:  06:45:09
Place
1587  OF 2214
Male
1216  OF 1628
25-29
183  OF 229

Swim 00:42:53 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:42:53 00:42:53 1704 1285 187 2.65 / 22:34 19:27:34

T1 00:10:30 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:30 00:53:25 1337 1009 155 - / - 10:38:06

Cycle 03:15:24 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:07:51 01:01:17 1381 1095 161 22.15 / 02:42 12:45:58
Bike 41.5km 01:19:56 02:21:14 1534 1234 182 28.35 / 02:06 12:32:35
Bike 80km 01:24:29 03:45:45 1548 1234 176 27.85 / 02:09 00:43:46
Bike 87.7km 00:17:23 04:03:09 1569 1249 177 27.73 / 02:09 04:01:10
Bike 90km 00:05:40 04:08:50 1573 1252 177 27.63 / 02:10 08:20:12

T2 00:05:12 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:12 04:14:04 1078 833 128 - / - 13:28:45

Run 02:31:02 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:03:18 04:17:24 1657 1284 201 10.86 / 05:31 07:55:25
Run 3km 00:15:04 04:32:29 1471 1146 177 9.77 / 06:08 09:27:10
Run 5.5km 00:16:35 04:49:06 1517 1170 181 9.42 / 06:21 07:20:27
Run 7.9km 00:16:41 05:05:47 1613 1231 186 9.16 / 06:32 07:37:08
Run 10.8km 00:20:26 05:26:14 1563 1188 180 8.98 / 06:40 09:07:35
Run 13.4km 00:18:09 05:44:25 1569 1187 182 8.9 / 06:44 03:29:06
Run 15.9km 00:18:33 06:03:00 1554 1169 176 8.75 / 06:50 11:14:21
Run 18.8km 00:19:15 06:22:16 1604 1210 182 8.8 / 06:49 08:40:17
Run 21.1km 00:22:51 06:45:08 1589 1192 176 8.38 / 07:09 09:16:29