18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Phil HEINE (#563)
Finished
GUN TIME:  05:24:08
Place
325  OF 2214
Male
285  OF 1628
25-29
44  OF 229

Swim 00:37:10 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:37:10 00:37:10 980 770 129 3.06 / 19:33 19:39:22

T1 00:09:23 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:23 00:46:34 1005 772 123 - / - 01:28:46

Cycle 02:53:35 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:07:05 00:53:41 639 533 84 24.53 / 02:26 04:05:53
Bike 41.5km 01:12:09 02:05:51 726 651 86 31.41 / 01:54 13:41:23
Bike 80km 01:14:42 03:20:35 710 634 80 31.17 / 01:55 05:42:47
Bike 87.7km 00:14:33 03:35:09 722 644 78 31.21 / 01:55 11:57:21
Bike 90km 00:05:00 03:40:11 729 652 77 31.1 / 01:55 07:55:43

T2 00:03:29 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:29 03:43:41 381 313 62 - / - 17:39:13

Run 01:40:24 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:22 03:46:05 117 105 26 15.12 / 03:57 07:21:37
Run 3km 00:11:02 03:57:08 103 93 20 13.39 / 04:28 16:06:00
Run 5.5km 00:11:18 04:08:28 101 90 19 13.32 / 04:30 16:54:00
Run 7.9km 00:10:57 04:19:27 96 87 18 13.26 / 04:31 13:18:19
Run 10.8km 00:13:45 04:33:14 99 89 18 13.08 / 04:35 05:58:46
Run 13.4km 00:11:55 04:45:10 100 91 18 13.08 / 04:35 08:07:22
Run 15.9km 00:12:26 04:57:37 104 97 18 12.9 / 04:38 13:09:49
Run 18.8km 00:11:32 05:09:10 104 97 19 13.19 / 04:32 15:18:02
Run 21.1km 00:14:55 05:24:07 107 96 18 12.6 / 04:45 17:52:59