18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Matthew KAPNOUDHIS (#580)
Finished
GUN TIME:  05:44:02
Place
608  OF 2214
Male
520  OF 1628
25-29
78  OF 229

Swim 00:32:49 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:32:49 00:32:49 344 291 61 3.47 / 17:16 16:23:00

T1 00:07:06 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:06 00:39:56 417 341 55 - / - 04:40:07

Cycle 02:52:35 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:06:44 00:46:41 358 316 61 25.81 / 02:19 11:43:32
Bike 41.5km 01:10:15 01:56:58 516 472 67 32.32 / 01:51 00:47:09
Bike 80km 01:16:00 03:12:59 661 596 77 31.36 / 01:54 23:29:50
Bike 87.7km 00:14:43 03:27:44 687 616 74 31.36 / 01:54 09:37:55
Bike 90km 00:04:47 03:32:32 683 614 73 31.28 / 01:55 15:19:23

T2 00:04:46 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:46 03:37:20 897 696 107 - / - 01:14:11

Run 02:06:39 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:50 03:40:11 797 669 127 12.67 / 04:44 06:17:02
Run 3km 00:13:26 03:53:39 778 646 112 11.04 / 05:25 02:07:10
Run 5.5km 00:14:04 04:07:44 790 653 109 10.85 / 05:31 03:01:15
Run 7.9km 00:14:31 04:22:17 944 761 123 10.54 / 05:41 01:59:08
Run 10.8km 00:17:46 04:40:04 914 730 120 10.33 / 05:48 08:03:35
Run 13.4km 00:14:44 04:54:50 876 700 111 10.37 / 05:46 11:51:41
Run 15.9km 00:15:55 05:10:47 877 689 107 10.21 / 05:52 03:47:38
Run 18.8km 00:14:12 05:25:01 850 675 106 10.47 / 05:43 19:41:52
Run 21.1km 00:18:58 05:44:01 830 654 102 9.99 / 06:00 12:27:32