18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Simon LANG (#587)
Finished
GUN TIME:  06:55:28
Place
1692  OF 2214
Male
1292  OF 1628
25-29
193  OF 229

Swim 00:39:12 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:39:12 00:39:12 1278 994 152 2.9 / 20:38 23:13:19

T1 00:08:17 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:17 00:47:31 687 537 84 - / - 23:11:37

Cycle 03:19:25 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:07:58 00:55:30 1487 1174 176 21.82 / 02:44 17:16:17
Bike 41.5km 01:22:36 02:18:08 1728 1355 196 27.48 / 02:10 11:12:14
Bike 80km 01:26:14 03:44:24 1694 1330 188 27.14 / 02:12 10:48:30
Bike 87.7km 00:16:48 04:01:13 1686 1328 187 27.16 / 02:12 05:08:39
Bike 90km 00:05:43 04:06:58 1684 1329 187 27.07 / 02:12 20:31:04

T2 00:06:06 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:06 04:13:05 1386 1048 156 - / - 13:40:31

Run 02:42:20 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:03:13 04:16:20 1552 1215 195 11.13 / 05:23 12:43:46
Run 3km 00:16:28 04:32:50 1741 1322 198 9.12 / 06:34 19:56:56
Run 5.5km 00:17:20 04:50:11 1719 1309 196 8.9 / 06:44 06:24:17
Run 7.9km 00:17:23 05:07:35 1760 1333 198 8.69 / 06:53 18:31:42
Run 10.8km 00:22:30 05:30:07 1755 1326 196 8.41 / 07:07 18:37:33
Run 13.4km 00:20:54 05:51:02 1799 1352 201 8.2 / 07:18 01:38:28
Run 15.9km 00:20:20 06:11:24 1792 1346 199 8.06 / 07:26 03:08:50
Run 18.8km 00:20:06 06:31:31 1813 1361 200 8.14 / 07:21 04:15:38
Run 21.1km 00:23:54 06:55:27 1800 1350 197 7.79 / 07:41 14:59:33