IRONMAN 70.3 Durban (2017)
Ruan HESSELL (#59)
Finished
GUN TIME:
05:29:52
Place
411
OF
2214
Male
356
OF
1628
25-29
52
OF
229
Swim 00:29:46 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:29:46 | 00:29:46 | 108 | 98 | 24 | 3.82 / 15:40 | 01:34:42 |
T1 00:06:09 0.20km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:09 | 00:35:56 | 238 | 197 | 32 | - / - | 22:27:32 |
Cycle 02:56:51 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.9km | 00:06:28 | 00:42:26 | 227 | 205 | 43 | 26.84 / 02:14 | 19:54:02 |
Bike 41.5km | 01:13:25 | 01:55:53 | 780 | 695 | 95 | 31.15 / 01:55 | 07:40:49 |
Bike 80km | 01:17:34 | 03:13:28 | 891 | 783 | 100 | 30.47 / 01:58 | 01:48:24 |
Bike 87.7km | 00:14:26 | 03:27:56 | 870 | 760 | 96 | 30.59 / 01:57 | 09:59:31 |
Bike 90km | 00:04:52 | 03:32:49 | 866 | 756 | 95 | 30.53 / 01:57 | 06:31:05 |
T2 00:03:03 0.20km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:03 | 03:35:53 | 215 | 177 | 36 | - / - | 21:00:49 |
Run 01:53:56 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:45 | 03:38:40 | 632 | 542 | 107 | 13.05 / 04:35 | 23:23:36 |
Run 3km | 00:13:21 | 03:52:02 | 723 | 598 | 101 | 11.16 / 05:22 | 03:23:38 |
Run 5.5km | 00:12:21 | 04:04:25 | 500 | 419 | 74 | 11.57 / 05:10 | 22:42:41 |
Run 7.9km | 00:11:26 | 04:15:53 | 376 | 320 | 62 | 11.85 / 05:03 | 10:54:09 |
Run 10.8km | 00:18:13 | 04:34:07 | 555 | 457 | 78 | 11.13 / 05:23 | 07:59:03 |
Run 13.4km | 00:12:27 | 04:46:36 | 475 | 397 | 68 | 11.37 / 05:16 | 17:18:12 |
Run 15.9km | 00:14:44 | 05:01:22 | 496 | 411 | 70 | 11.16 / 05:22 | 09:26:17 |
Run 18.8km | 00:12:35 | 05:13:58 | 462 | 383 | 65 | 11.5 / 05:12 | 08:08:54 |
Run 21.1km | 00:15:52 | 05:29:51 | 415 | 344 | 59 | 11.11 / 05:24 | 22:34:47 |
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