18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Mario Frank PENSO (#632)
Finished
GUN TIME:  06:43:24
Place
1564  OF 2214
Male
1199  OF 1628
25-29
180  OF 229

Swim 00:41:57 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:41:57 00:41:57 1622 1232 184 2.71 / 22:05 16:02:34

T1 00:08:44 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:44 00:50:43 815 634 99 - / - 13:01:19

Cycle 03:15:22 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:07:50 00:58:34 1361 1080 158 22.2 / 02:42 21:35:51
Bike 41.5km 01:18:25 02:17:01 1411 1154 167 28.85 / 02:04 07:07:37
Bike 80km 01:26:35 03:43:38 1570 1251 178 27.76 / 02:09 15:40:54
Bike 87.7km 00:17:05 04:00:44 1580 1259 180 27.69 / 02:09 10:21:21
Bike 90km 00:05:21 04:06:07 1572 1251 176 27.63 / 02:10 10:33:23

T2 00:03:33 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:33 04:09:41 411 335 65 - / - 23:13:38

Run 02:33:41 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:53 04:12:36 927 776 146 12.44 / 04:49 01:39:52
Run 3km 00:14:03 04:26:40 1018 824 134 10.61 / 05:39 16:37:16
Run 5.5km 00:15:17 04:41:59 1133 899 137 10.22 / 05:52 02:55:55
Run 7.9km 00:15:39 04:57:39 1290 1009 160 9.88 / 06:04 08:58:16
Run 10.8km 00:21:31 05:19:12 1404 1081 166 9.32 / 06:26 11:06:28
Run 13.4km 00:19:06 05:38:20 1505 1144 175 9.07 / 06:36 12:02:16
Run 15.9km 00:22:25 06:00:46 1633 1231 186 8.59 / 06:59 23:41:22
Run 18.8km 00:19:21 06:20:09 1667 1259 188 8.64 / 06:56 23:50:45
Run 21.1km 00:23:13 06:43:23 1652 1244 184 8.23 / 07:17 14:04:00