18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Grant RALPH (#643)
Finished
GUN TIME:  05:31:35
Place
432  OF 2214
Male
375  OF 1628
25-29
57  OF 229

Swim 00:34:14 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:34:14 00:34:14 541 448 82 3.32 / 18:01 07:09:40

T1 00:08:41 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:41 00:42:57 799 619 95 - / - 22:38:23

Cycle 02:50:35 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:06:33 00:49:31 266 239 48 26.54 / 02:15 18:38:18
Bike 41.5km 01:13:17 02:02:50 774 690 94 31.17 / 01:55 22:51:36
Bike 80km 01:12:46 03:15:37 631 569 71 31.44 / 01:54 05:24:24
Bike 87.7km 00:13:21 03:29:00 595 536 65 31.69 / 01:53 01:07:46
Bike 90km 00:04:33 03:33:34 583 525 63 31.65 / 01:53 19:49:00

T2 00:03:44 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:44 03:37:19 492 392 71 - / - 13:39:25

Run 01:54:13 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:38 03:39:59 440 383 80 13.6 / 04:24 10:52:05
Run 3km 00:13:30 03:53:31 740 612 106 11.12 / 05:23 17:22:17
Run 5.5km 00:14:01 04:07:33 763 629 104 10.92 / 05:29 01:33:00
Run 7.9km 00:13:01 04:20:36 725 599 96 10.95 / 05:28 12:29:22
Run 10.8km 00:15:52 04:36:29 626 515 87 10.95 / 05:28 13:45:15
Run 13.4km 00:13:23 04:49:54 576 475 81 11.08 / 05:24 17:32:00
Run 15.9km 00:13:17 05:03:12 514 425 71 11.11 / 05:24 18:38:38
Run 18.8km 00:12:38 05:15:52 478 395 67 11.44 / 05:14 20:44:38
Run 21.1km 00:15:41 05:31:34 433 359 60 11.08 / 05:24 02:37:00