18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Siebert BENADE (#727)
Finished
GUN TIME:  05:18:30
Place
257  OF 2214
Male
225  OF 1628
30-34
34  OF 269

Swim 00:34:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:34:30 00:34:30 577 477 67 3.3 / 18:09 13:09:06

T1 00:05:39 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:39 00:40:10 156 131 17 - / - 21:51:26

Cycle 02:42:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:06:43 00:46:54 341 303 40 25.89 / 02:19 00:04:51
Bike 41.5km 01:07:24 01:54:20 274 260 36 33.58 / 01:47 16:32:16
Bike 80km 01:10:18 03:04:40 266 255 38 33.22 / 01:48 20:15:56
Bike 87.7km 00:13:46 03:18:28 276 264 38 33.24 / 01:48 12:09:44
Bike 90km 00:04:34 03:23:03 274 262 39 33.15 / 01:48 14:24:19

T2 00:02:21 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:21 03:25:25 46 40 8 - / - 10:43:21

Run 01:53:02 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:32 03:27:59 267 235 41 14.16 / 04:14 05:52:35
Run 3km 00:11:41 03:39:41 211 185 30 12.63 / 04:44 09:44:17
Run 5.5km 00:12:21 03:52:03 246 211 35 12.39 / 04:50 02:59:59
Run 7.9km 00:11:52 04:03:56 251 214 35 12.31 / 04:52 17:11:53
Run 10.8km 00:15:15 04:19:13 269 227 37 12.04 / 04:58 23:17:09
Run 13.4km 00:12:49 04:32:03 265 223 37 12.06 / 04:58 04:56:40
Run 15.9km 00:13:52 04:45:57 289 245 39 11.84 / 05:03 13:00:33
Run 18.8km 00:14:41 05:00:39 361 302 46 11.84 / 05:03 20:18:36
Run 21.1km 00:17:48 05:18:29 390 321 52 11.19 / 05:21 02:03:05