18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Robert COOK (#763)
Finished
GUN TIME:  06:27:26
Place
1346  OF 2214
Male
1052  OF 1628
30-34
174  OF 269

Swim 00:33:41 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:33:41 00:33:41 461 385 51 3.38 / 17:43 20:15:07

T1 00:09:05 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:05 00:42:48 926 714 122 - / - 18:34:14

Cycle 03:11:25 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:07:43 00:50:33 1251 992 160 22.5 / 02:39 16:45:19
Bike 41.5km 01:18:38 02:09:13 1429 1166 193 28.81 / 02:04 12:30:39
Bike 80km 01:24:41 03:33:56 1512 1214 197 28.05 / 02:08 10:08:42
Bike 87.7km 00:15:05 03:49:02 1468 1184 190 28.25 / 02:07 15:37:08
Bike 90km 00:05:11 03:54:15 1459 1175 190 28.2 / 02:07 15:02:21

T2 00:04:44 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:44 03:59:00 880 686 115 - / - 21:40:26

Run 02:28:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:03:12 04:02:13 1529 1199 208 11.23 / 05:20 19:20:19
Run 3km 00:15:52 04:18:06 1622 1250 212 9.42 / 06:21 07:42:52
Run 5.5km 00:16:25 04:34:33 1573 1208 202 9.28 / 06:27 09:22:39
Run 7.9km 00:16:19 04:50:53 1626 1241 210 9.13 / 06:33 13:38:59
Run 10.8km 00:22:04 05:12:59 1667 1264 213 8.76 / 06:50 23:17:45
Run 13.4km 00:17:29 05:30:29 1627 1234 208 8.78 / 06:49 07:58:35
Run 15.9km 00:17:50 05:48:21 1571 1181 201 8.72 / 06:52 08:13:07
Run 18.8km 00:17:16 06:05:38 1557 1170 202 8.9 / 06:44 22:27:04
Run 21.1km 00:21:45 06:27:25 1525 1144 198 8.53 / 07:01 11:12:11