18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Deon LAMBERT (#856)
Finished
GUN TIME:  06:12:44
Place
1139  OF 2214
Male
915  OF 1628
30-34
145  OF 269

Swim 00:43:08 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:43:08 00:43:08 1725 1298 220 2.64 / 22:42 08:50:09

T1 00:10:48 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:48 00:53:57 1405 1062 179 - / - 06:07:39

Cycle 02:51:37 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:07:00 01:00:58 562 480 73 24.85 / 02:24 23:44:40
Bike 41.5km 01:11:31 02:12:31 651 585 82 31.7 / 01:53 08:02:53
Bike 80km 01:13:10 03:25:42 574 519 77 31.63 / 01:53 18:36:04
Bike 87.7km 00:13:58 03:39:42 583 526 75 31.75 / 01:53 18:00:04
Bike 90km 00:05:53 03:45:36 633 570 82 31.46 / 01:54 12:25:58

T2 00:06:18 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:18 03:51:56 1450 1092 177 - / - 21:18:57

Run 02:20:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:03:05 03:55:02 1326 1055 188 11.64 / 05:09 06:22:04
Run 3km 00:14:34 04:09:38 1263 1000 171 10.18 / 05:53 21:23:19
Run 5.5km 00:15:31 04:25:10 1278 1008 171 9.93 / 06:02 20:35:32
Run 7.9km 00:15:04 04:40:16 1320 1033 172 9.81 / 06:06 18:20:37
Run 10.8km 00:19:28 04:59:45 1302 1010 169 9.55 / 06:16 10:53:27
Run 13.4km 00:16:58 05:16:45 1322 1024 172 9.48 / 06:19 21:53:46
Run 15.9km 00:18:43 05:35:29 1369 1052 175 9.21 / 06:30 00:29:11
Run 18.8km 00:15:51 05:51:22 1339 1029 172 9.44 / 06:21 13:58:23
Run 21.1km 00:21:20 06:12:43 1330 1019 169 8.99 / 06:40 03:33:04