IRONMAN 70.3 Durban (2017)
Ian LESSEM (#862)
Finished
GUN TIME:
05:22:53
Place
308
OF
2214
Male
269
OF
1628
30-34
42
OF
269
Swim 00:36:16 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:36:16 | 00:36:16 | 842 | 673 | 105 | 3.14 / 19:05 | 05:12:37 |
T1 00:05:47 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:47 | 00:42:05 | 178 | 147 | 20 | - / - | 19:45:06 |
Cycle 02:47:30 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.9km | 00:07:42 | 00:49:49 | 1235 | 978 | 157 | 22.55 / 02:39 | 07:46:10 |
Bike 41.5km | 01:09:25 | 01:59:15 | 524 | 478 | 68 | 32.27 / 01:51 | 08:32:16 |
Bike 80km | 01:11:33 | 03:10:50 | 439 | 403 | 53 | 32.27 / 01:51 | 16:53:51 |
Bike 87.7km | 00:13:56 | 03:24:47 | 445 | 406 | 52 | 32.34 / 01:51 | 02:27:48 |
Bike 90km | 00:04:47 | 03:29:36 | 445 | 404 | 50 | 32.23 / 01:51 | 00:35:57 |
T2 00:03:47 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:47 | 03:33:24 | 514 | 410 | 74 | - / - | 02:43:06 |
Run 01:49:27 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:04:09 | 03:37:34 | 2054 | 1520 | 255 | 8.66 / 06:55 | 08:23:56 |
Run 3km | 00:13:18 | 03:50:54 | 1200 | 954 | 165 | 10.29 / 05:49 | 07:37:16 |
Run 5.5km | 00:12:59 | 04:03:55 | 805 | 665 | 109 | 10.82 / 05:32 | 02:36:56 |
Run 7.9km | 00:11:38 | 04:15:34 | 599 | 498 | 84 | 11.24 / 05:20 | 05:15:16 |
Run 10.8km | 00:14:58 | 04:30:33 | 497 | 415 | 71 | 11.34 / 05:17 | 07:36:55 |
Run 13.4km | 00:12:33 | 04:43:08 | 417 | 349 | 55 | 11.53 / 05:12 | 18:46:10 |
Run 15.9km | 00:12:43 | 04:55:53 | 363 | 304 | 48 | 11.56 / 05:11 | 15:02:14 |
Run 18.8km | 00:11:50 | 05:07:45 | 323 | 273 | 42 | 11.95 / 05:01 | 13:00:46 |
Run 21.1km | 00:15:06 | 05:22:52 | 288 | 243 | 38 | 11.56 / 05:11 | 11:15:54 |
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