18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Russell NORMAN (#897)
Finished
GUN TIME:  06:25:46
Place
1313  OF 2214
Male
1028  OF 1628
30-34
168  OF 269

Swim 00:33:26 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:33:26 00:33:26 430 358 46 3.4 / 17:36 00:31:33

T1 00:11:47 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:47 00:45:15 1610 1193 201 - / - 17:03:22

Cycle 03:22:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:08:05 00:53:22 1589 1246 205 21.48 / 02:47 12:28:09
Bike 41.5km 01:19:52 02:13:15 1545 1241 204 28.29 / 02:07 19:48:02
Bike 80km 01:30:46 03:44:02 1738 1359 222 26.84 / 02:14 13:58:49
Bike 87.7km 00:17:38 04:01:42 1750 1367 225 26.78 / 02:14 13:46:29
Bike 90km 00:06:29 04:08:12 1763 1376 225 26.6 / 02:15 10:46:19

T2 00:06:36 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:36 04:14:49 1538 1152 191 - / - 08:59:36

Run 02:10:54 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:50 04:17:41 785 659 115 12.69 / 04:43 17:39:08
Run 3km 00:13:25 04:31:08 773 643 107 11.05 / 05:25 14:15:55
Run 5.5km 00:13:59 04:45:09 775 640 101 10.89 / 05:30 11:36:35
Run 7.9km 00:13:45 04:58:55 829 676 107 10.75 / 05:34 20:23:42
Run 10.8km 00:18:33 05:17:29 907 724 119 10.34 / 05:48 06:58:56
Run 13.4km 00:17:13 05:34:44 1039 820 131 10.06 / 05:57 20:46:11
Run 15.9km 00:16:21 05:51:06 1021 802 128 9.91 / 06:03 02:55:53
Run 18.8km 00:15:49 06:06:57 1038 811 132 10.06 / 05:57 16:41:44
Run 21.1km 00:18:47 06:25:45 985 768 123 9.67 / 06:12 17:23:52