18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Dou PIENAAR (#90)
Finished
GUN TIME:  06:46:57
Place
1608  OF 2214
Male
1230  OF 1628
55-59
48  OF 76

Swim 00:35:37 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:35:37 00:35:37 750 608 13 3.19 / 18:45 15:09:08

T1 00:10:21 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:21 00:45:59 1287 969 35 - / - 05:42:51

Cycle 04:04:23 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.9km 00:07:07 00:53:08 658 550 15 24.44 / 02:27 19:53:19
Bike 41.5km 02:32:23 03:25:32 2130 1566 72 15.6 / 03:50 22:42:23
Bike 80km 01:06:59 04:32:33 2121 1561 72 21.18 / 02:49 14:06:04
Bike 87.7km 00:13:16 04:45:50 2120 1560 71 21.94 / 02:44 16:29:21
Bike 90km 00:04:33 04:50:24 2118 1563 72 22.09 / 02:42 05:00:36

T2 00:04:24 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:24 04:54:50 753 601 20 - / - 01:48:21

Run 01:52:05 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:02:38 04:57:29 424 369 8 13.63 / 04:23 23:34:21
Run 3km 00:12:02 05:09:33 312 269 7 12.24 / 04:53 05:43:04
Run 5.5km 00:12:47 05:22:21 345 297 8 11.99 / 05:00 07:29:13
Run 7.9km 00:12:05 05:34:28 340 290 9 11.96 / 05:00 13:31:19
Run 10.8km 00:15:23 05:49:52 338 286 10 11.77 / 05:05 00:06:43
Run 13.4km 00:13:10 06:03:04 331 280 9 11.78 / 05:05 01:03:15
Run 15.9km 00:13:47 06:16:52 332 279 9 11.63 / 05:09 13:23:43
Run 18.8km 00:13:15 06:30:08 365 305 9 11.83 / 05:04 13:03:39
Run 21.1km 00:16:47 06:46:56 367 304 9 11.29 / 05:18 15:07:08