18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

John RIDGARD (#920)
Finished
GUN TIME:  07:12:10
Place
1857  OF 2214
Male
1406  OF 1628
30-34
236  OF 269

Swim 00:44:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:44:07 00:44:07 1807 1353 228 2.58 / 23:13 13:29:29

T1 00:11:22 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:22 00:55:30 1518 1141 196 - / - 02:27:32

Cycle 03:20:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:08:10 01:03:42 1668 1297 215 21.27 / 02:49 07:05:44
Bike 41.5km 01:21:22 02:25:05 1652 1316 219 27.79 / 02:09 23:43:47
Bike 80km 01:28:39 03:53:45 1729 1353 219 26.93 / 02:13 19:32:27
Bike 87.7km 00:16:54 04:10:41 1718 1346 220 26.95 / 02:13 05:42:43
Bike 90km 00:05:47 04:16:29 1720 1349 220 26.86 / 02:13 23:38:31

T2 00:07:03 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:03 04:23:34 1632 1215 201 - / - 14:58:56

Run 02:48:34 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:03:13 04:26:48 1546 1210 211 11.17 / 05:22 21:38:50
Run 3km 00:17:01 04:43:51 1811 1372 226 8.88 / 06:45 06:59:13
Run 5.5km 00:18:24 05:02:17 1839 1385 231 8.52 / 07:02 21:00:58
Run 7.9km 00:18:11 05:20:29 1872 1410 237 8.32 / 07:12 10:59:11
Run 10.8km 00:24:45 05:45:15 1887 1412 240 7.93 / 07:33 00:10:37
Run 13.4km 00:20:14 06:05:31 1875 1407 235 7.88 / 07:36 05:47:33
Run 15.9km 00:21:03 06:26:36 1878 1405 237 7.75 / 07:44 11:38:38
Run 18.8km 00:19:13 06:45:50 1878 1405 238 7.92 / 07:34 23:07:52
Run 21.1km 00:26:17 07:12:09 1892 1409 241 7.51 / 07:59 23:24:11