11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Karina FRANGOS (#2031)
Finished
GUN TIME:  05:23:32
Place
362  OF 1128
Female
60  OF 407
18-24
8  OF 18

Swim 00:31:07 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 03:45:17
Swim 1.9km 00:31:07 00:31:07 225 48 6 3.66 / 16:22 08:59:45

T1 00:06:33 0.80km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:33 00:37:41 264 54 8 7.32 / 08:11 12:59:40

Cycle 02:53:13 88.6km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 17.5km 00:32:17 01:09:59 664 131 10 32.51 / 01:50 17:31:58
Bike 44km 00:52:06 02:02:06 666 127 11 31.27 / 01:55 09:20:45
Bike 69km 00:49:42 02:51:50 622 121 9 31.31 / 01:54 13:17:08
Bike 88.6km 00:39:04 03:30:55 595 114 9 30.68 / 01:57 14:22:54

T2 00:02:33 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:33 03:33:30 285 71 8 - / - 15:18:49

Run 01:49:59 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 200mtrs 00:01:05 03:34:36 363 63 8 - / - 00:06:35
Run 1.2km 00:04:16 03:38:54 319 53 8 13.36 / 04:29 01:34:13
Run 2.2km 00:04:46 03:43:41 321 56 8 12.97 / 04:37 07:25:40
Run 4.8km 00:12:10 03:55:53 299 50 8 12.86 / 04:39 15:41:12
Run 7.0km 00:11:39 04:07:34 285 51 8 12.33 / 04:51 07:12:52
Run 9.7km 00:13:58 04:21:33 280 50 8 12.11 / 04:57 01:43:32
Run 10.7km 00:05:10 04:26:45 283 50 8 12.05 / 04:58 03:12:04
Run 11.6km 00:04:43 04:31:30 282 50 8 12 / 04:59 10:33:29
Run 12.6km 00:05:12 04:36:43 282 50 8 11.96 / 05:00 18:25:22
Run 15.2km 00:13:24 04:50:08 282 51 8 11.9 / 05:02 13:08:47
Run 17.4km 00:12:33 05:02:43 273 51 8 11.7 / 05:07 02:54:42
Run 19.9km 00:14:49 05:17:34 272 50 8 11.47 / 05:13 01:49:33
Run 21.1km 00:05:56 05:23:31 272 50 8 11.5 / 05:12 14:12:10