11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Emma FORSTER (#2162)
Finished
GUN TIME:  06:12:40
Place
771  OF 1128
Female
202  OF 407
25-29
35  OF 60

Swim 00:40:59 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 22:14:37
Swim 1.9km 00:40:59 00:40:59 946 318 53 2.78 / 21:34 10:15:37

T1 00:09:06 0.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:06 00:50:06 768 234 47 5.27 / 11:22 19:44:44

Cycle 03:07:38 88.6km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 17.5km 00:34:29 01:24:36 879 233 36 30.44 / 01:58 10:12:35
Bike 44km 00:55:31 02:20:08 838 211 34 29.32 / 02:02 13:18:07
Bike 69km 00:55:03 03:15:13 855 219 34 28.94 / 02:04 09:29:52
Bike 88.6km 00:42:30 03:57:45 838 212 33 28.33 / 02:07 05:22:24

T2 00:07:28 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:28 04:05:15 1064 375 55 - / - 21:53:13

Run 02:07:22 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:05 04:06:22 371 65 17 - / - 20:51:00
Run 1.2km 00:04:36 04:10:59 481 107 24 12.58 / 04:46 23:25:38
Run 2.2km 00:05:18 04:16:18 540 127 27 11.95 / 05:01 20:57:37
Run 4.8km 00:14:37 04:30:57 652 161 30 11.21 / 05:20 08:22:15
Run 7.0km 00:13:56 04:44:54 663 173 31 10.59 / 05:39 06:59:32
Run 9.7km 00:16:20 05:01:15 641 165 29 10.39 / 05:46 05:39:14
Run 10.7km 00:05:47 05:07:04 640 166 29 10.38 / 05:46 14:21:42
Run 11.6km 00:05:22 05:12:27 626 161 29 10.35 / 05:47 06:40:26
Run 12.6km 00:05:48 05:18:17 621 160 29 10.35 / 05:47 02:19:36
Run 15.2km 00:15:12 05:33:31 609 161 28 10.33 / 05:48 02:04:49
Run 17.4km 00:14:44 05:48:16 609 162 29 10.13 / 05:55 23:42:55
Run 19.9km 00:17:24 06:05:41 606 161 28 9.91 / 06:03 03:53:40
Run 21.1km 00:06:56 06:12:39 611 166 31 9.93 / 06:02 13:47:17