11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Lisa RUSSELL (#2196)
Finished
GUN TIME:  05:48:21
Place
600  OF 1128
Female
136  OF 407
25-29
24  OF 60

Swim 00:37:02 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 09:15:32
Swim 1.9km 00:37:02 00:37:02 701 199 35 3.07 / 19:29 02:29:16

T1 00:07:22 0.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:22 00:44:26 451 119 26 6.5 / 09:13 19:13:20

Cycle 02:52:23 88.6km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 17.5km 00:31:42 01:16:09 592 108 19 33.12 / 01:48 14:05:03
Bike 44km 00:50:20 02:06:31 556 95 18 32.17 / 01:51 00:25:24
Bike 69km 00:49:26 02:55:58 547 98 18 31.93 / 01:52 08:48:11
Bike 88.6km 00:40:52 03:36:51 578 108 21 30.83 / 01:56 09:59:05

T2 00:02:40 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:40 03:39:33 330 82 19 - / - 03:55:06

Run 02:08:46 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:06 03:40:40 401 76 19 - / - 16:22:54
Run 1.2km 00:04:33 03:45:14 458 98 23 12.68 / 04:43 00:47:28
Run 2.2km 00:05:06 03:50:21 471 102 22 12.22 / 04:54 14:49:15
Run 4.8km 00:13:26 04:03:49 490 105 21 11.87 / 05:03 22:22:43
Run 7.0km 00:13:04 04:16:55 510 115 21 11.24 / 05:20 17:02:29
Run 9.7km 00:16:02 04:32:59 536 133 24 10.89 / 05:30 11:45:13
Run 10.7km 00:05:34 04:38:34 534 131 23 10.87 / 05:30 23:10:48
Run 11.6km 00:06:04 04:44:40 555 142 26 10.69 / 05:36 21:03:34
Run 12.6km 00:06:08 04:50:49 574 144 27 10.6 / 05:39 14:39:43
Run 15.2km 00:15:55 05:06:46 586 151 26 10.45 / 05:44 09:48:59
Run 17.4km 00:15:31 05:22:18 600 159 28 10.16 / 05:54 00:37:52
Run 19.9km 00:19:14 05:41:34 635 179 32 9.78 / 06:07 23:27:07
Run 21.1km 00:06:45 05:48:20 636 178 32 9.83 / 06:06 00:43:53