11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Nick CARLING (#2230)
Finished
GUN TIME:  04:31:56
Place
30  OF 1128
Male
30  OF 721
30-34
6  OF 104

Swim 00:32:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 03:00:05
Swim 1.9km 00:32:09 00:32:09 299 234 44 3.54 / 16:55 04:58:55

T1 00:04:50 0.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:50 00:37:01 18 18 3 9.91 / 06:03 19:27:07

Cycle 02:25:06 88.6km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:26:51 01:03:53 44 44 7 39.1 / 01:32 11:47:19
Bike 44km 00:42:39 01:46:34 34 34 6 37.96 / 01:34 10:20:00
Bike 69km 00:41:58 02:28:33 52 51 10 37.65 / 01:35 06:15:19
Bike 88.6km 00:33:33 03:02:08 58 55 12 36.63 / 01:38 21:28:54

T2 00:01:32 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:32 03:03:41 15 11 3 - / - 10:27:07

Run 01:28:12 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:00:51 03:04:33 16 15 4 - / - 06:04:39
Run 1.2km 00:03:19 03:07:54 6 6 2 17.17 / 03:29 15:48:00
Run 2.2km 00:03:46 03:11:41 12 12 4 16.54 / 03:37 06:35:07
Run 4.8km 00:09:43 03:21:25 14 14 3 16.25 / 03:41 06:48:11
Run 7.0km 00:09:15 03:30:41 13 13 3 15.56 / 03:51 05:40:48
Run 9.7km 00:11:11 03:41:54 15 15 3 15.23 / 03:56 14:48:40
Run 10.7km 00:04:03 03:45:58 16 16 4 15.18 / 03:57 14:56:04
Run 11.6km 00:03:43 03:49:43 16 16 4 15.12 / 03:57 09:49:49
Run 12.6km 00:04:13 03:53:57 17 17 4 15.04 / 03:59 16:10:44
Run 15.2km 00:10:39 04:04:38 17 17 4 14.96 / 04:00 07:51:24
Run 17.4km 00:10:08 04:14:48 20 19 4 14.68 / 04:05 03:48:14
Run 19.9km 00:12:02 04:26:51 20 20 4 14.36 / 04:10 00:30:17
Run 21.1km 00:05:02 04:31:55 21 21 4 14.35 / 04:10 14:15:21