11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Jono FOSTER-GREENWOOD (#2252)
Finished
GUN TIME:  05:21:07
Place
339  OF 1128
Male
287  OF 721
30-34
58  OF 104

Swim 00:32:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 04:58:26
Swim 1.9km 00:32:12 00:32:12 303 238 45 3.53 / 16:57 15:10:40

T1 00:07:16 0.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:16 00:39:29 429 319 57 6.6 / 09:05 22:31:17

Cycle 02:44:22 88.6km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:29:53 01:09:23 335 296 48 35.12 / 01:42 06:54:31
Bike 44km 00:48:17 01:57:42 349 313 55 33.75 / 01:46 20:36:10
Bike 69km 00:47:55 02:45:39 378 337 59 33.29 / 01:48 13:37:27
Bike 88.6km 00:38:12 03:23:53 402 348 61 32.33 / 01:51 02:02:21

T2 00:03:43 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:43 03:27:37 630 430 78 - / - 11:26:05

Run 01:53:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:00 03:28:38 185 161 37 - / - 15:37:06
Run 1.2km 00:04:07 03:32:46 225 191 46 14 / 04:17 09:11:14
Run 2.2km 00:04:40 03:37:28 237 199 51 13.42 / 04:28 04:02:36
Run 4.8km 00:11:53 03:49:23 235 197 49 13.24 / 04:31 20:44:30
Run 7.0km 00:11:54 04:01:18 255 213 53 12.47 / 04:48 13:43:06
Run 9.7km 00:14:41 04:16:00 297 244 58 12.03 / 04:59 03:17:48
Run 10.7km 00:05:19 04:21:21 300 247 59 11.95 / 05:01 17:03:09
Run 11.6km 00:04:46 04:26:08 296 242 58 11.89 / 05:02 02:27:56
Run 12.6km 00:05:30 04:31:40 302 248 58 11.8 / 05:04 12:16:47
Run 15.2km 00:13:57 04:45:38 319 262 59 11.69 / 05:07 13:04:06
Run 17.4km 00:13:07 04:58:46 322 260 58 11.45 / 05:14 07:10:34
Run 19.9km 00:16:01 05:14:49 342 277 61 11.13 / 05:23 18:19:57
Run 21.1km 00:06:15 05:21:06 341 276 60 11.15 / 05:22 06:36:13