11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Patrick SHANNON (#2325)
Finished
GUN TIME:  05:08:50
Place
231  OF 1128
Male
201  OF 721
30-34
45  OF 104

Swim 00:31:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 00:48:13
Swim 1.9km 00:31:10 00:31:10 229 181 36 3.65 / 16:24 13:06:05

T1 00:06:12 0.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:12 00:37:24 200 160 33 7.72 / 07:46 04:35:38

Cycle 02:42:36 88.6km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:29:57 01:07:22 348 306 50 35.04 / 01:42 15:55:37
Bike 44km 00:48:20 01:55:44 357 321 56 33.7 / 01:46 09:47:19
Bike 69km 00:47:42 02:43:28 375 334 57 33.31 / 01:48 04:11:43
Bike 88.6km 00:36:32 03:20:02 355 316 55 32.69 / 01:50 17:24:56

T2 00:01:52 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:52 03:21:55 76 57 17 - / - 15:00:10

Run 01:46:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:02 03:22:59 248 210 50 - / - 20:01:13
Run 1.2km 00:04:06 03:27:07 234 196 47 13.91 / 04:18 14:32:01
Run 2.2km 00:04:28 03:31:36 208 176 43 13.66 / 04:23 02:53:10
Run 4.8km 00:11:41 03:43:18 208 175 46 13.48 / 04:27 12:14:52
Run 7.0km 00:11:19 03:54:38 210 178 46 12.84 / 04:40 19:09:33
Run 9.7km 00:13:32 04:08:12 213 180 47 12.57 / 04:46 08:23:07
Run 10.7km 00:04:54 04:13:08 214 180 47 12.54 / 04:47 20:14:42
Run 11.6km 00:04:37 04:17:46 216 181 47 12.46 / 04:48 01:19:21
Run 12.6km 00:04:54 04:22:42 213 178 47 12.44 / 04:49 22:37:37
Run 15.2km 00:12:57 04:35:41 216 178 47 12.36 / 04:51 23:30:36
Run 17.4km 00:12:55 04:48:37 230 190 51 12.04 / 04:58 09:10:12
Run 19.9km 00:14:23 05:03:02 228 188 49 11.81 / 05:04 15:21:16
Run 21.1km 00:05:46 05:08:49 226 186 49 11.84 / 05:03 22:00:23