11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Lisa WARD (#2407)
Finished
GUN TIME:  05:44:58
Place
566  OF 1128
Female
122  OF 407
30-34
21  OF 56

Swim 00:36:34 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:41:59
Swim 1.9km 00:36:34 00:36:34 667 186 29 3.11 / 19:15 07:18:35

T1 00:07:07 0.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:07 00:43:43 408 103 19 6.73 / 08:54 07:25:44

Cycle 03:02:15 88.6km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 17.5km 00:33:36 01:17:21 798 190 31 31.24 / 01:55 07:59:21
Bike 44km 00:54:29 02:11:51 791 184 29 29.95 / 02:00 08:53:52
Bike 69km 00:52:44 03:04:37 771 176 29 29.81 / 02:00 09:46:38
Bike 88.6km 00:41:20 03:45:59 757 175 29 29.16 / 02:03 10:28:00

T2 00:02:57 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:57 03:48:58 416 107 17 - / - 10:30:59

Run 01:55:57 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:15 03:50:15 789 211 34 - / - 10:32:16
Run 1.2km 00:04:35 03:54:51 547 126 21 12.26 / 04:53 10:36:52
Run 2.2km 00:05:04 03:59:56 516 120 21 12.05 / 04:58 10:41:57
Run 4.8km 00:12:50 04:12:47 449 91 14 12.09 / 04:57 10:54:48
Run 7.0km 00:12:24 04:25:13 434 87 14 11.59 / 05:10 11:07:13
Run 9.7km 00:14:46 04:40:01 427 85 13 11.4 / 05:15 11:22:01
Run 10.7km 00:05:19 04:45:21 419 82 13 11.39 / 05:16 11:27:21
Run 11.6km 00:04:50 04:50:12 405 79 12 11.36 / 05:16 11:32:13
Run 12.6km 00:05:17 04:55:31 406 79 12 11.36 / 05:16 11:37:33
Run 15.2km 00:13:54 05:09:26 388 77 12 11.33 / 05:17 11:51:27
Run 17.4km 00:13:08 05:22:36 381 76 11 11.15 / 05:22 12:04:36
Run 19.9km 00:15:58 05:38:35 388 84 14 10.89 / 05:30 12:20:36
Run 21.1km 00:06:20 05:44:57 390 85 14 10.91 / 05:29 12:26:57