11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Matthew COLES (#2436)
Finished
GUN TIME:  05:40:35
Place
525  OF 1128
Male
420  OF 721
35-39
74  OF 114

Swim 00:33:30 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 18:09:19
Swim 1.9km 00:33:30 00:33:30 410 320 55 3.4 / 17:38 12:46:10

T1 00:07:01 0.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:01 00:40:32 380 290 47 6.83 / 08:46 17:59:53

Cycle 02:45:47 88.6km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:29:41 01:10:15 305 271 47 35.35 / 01:41 14:42:56
Bike 44km 00:50:30 02:00:46 448 388 71 32.91 / 01:49 01:33:27
Bike 69km 00:47:09 02:47:57 418 365 63 32.96 / 01:49 15:00:37
Bike 88.6km 00:38:22 03:26:21 431 368 64 32.06 / 01:52 10:39:01

T2 00:03:42 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:42 03:30:04 627 427 78 - / - 09:32:45

Run 02:10:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:12 03:31:18 671 510 92 - / - 22:17:19
Run 1.2km 00:04:42 03:36:02 586 447 77 12.11 / 04:57 00:58:42
Run 2.2km 00:05:16 03:41:20 585 447 77 11.74 / 05:06 23:00:40
Run 4.8km 00:13:24 03:54:45 534 406 71 11.68 / 05:08 18:40:45
Run 7.0km 00:13:39 04:08:25 579 434 77 10.95 / 05:28 10:27:45
Run 9.7km 00:15:39 04:24:06 559 416 74 10.77 / 05:34 15:13:26
Run 10.7km 00:05:44 04:29:51 562 418 75 10.74 / 05:35 02:02:31
Run 11.6km 00:05:51 04:35:43 579 431 75 10.6 / 05:39 22:31:44
Run 12.6km 00:05:57 04:41:42 583 435 75 10.55 / 05:40 15:54:22
Run 15.2km 00:16:05 04:57:48 597 443 78 10.39 / 05:46 08:10:29
Run 17.4km 00:16:22 05:14:12 629 456 82 10.02 / 05:58 15:20:12
Run 19.9km 00:19:04 05:33:17 660 474 85 9.69 / 06:11 15:59:18
Run 21.1km 00:07:15 05:40:34 665 476 85 9.7 / 06:11 02:53:14