11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Roger FOCK (#2454)
Finished
GUN TIME:  05:21:14
Place
341  OF 1128
Male
289  OF 721
35-39
51  OF 114

Swim 00:34:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 14:30:13
Swim 1.9km 00:34:36 00:34:36 489 377 67 3.29 / 18:12 10:24:50

T1 00:08:20 0.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:20 00:42:57 642 455 78 5.75 / 10:25 20:59:51

Cycle 02:41:44 88.6km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:29:49 01:12:47 320 285 49 35.2 / 01:42 15:13:01
Bike 44km 00:47:07 01:59:56 288 260 48 34.29 / 01:44 19:43:30
Bike 69km 00:47:12 02:47:10 324 289 52 33.81 / 01:46 06:14:04
Bike 88.6km 00:37:32 03:24:43 336 298 53 32.86 / 01:49 13:14:57

T2 00:03:07 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:07 03:27:51 471 346 64 - / - 20:14:45

Run 01:53:20 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:05 03:28:58 370 306 55 - / - 06:09:12
Run 1.2km 00:04:13 03:33:12 301 253 50 13.48 / 04:26 11:23:27
Run 2.2km 00:04:44 03:37:58 297 246 43 13.06 / 04:35 11:18:12
Run 4.8km 00:12:49 03:50:49 357 291 52 12.53 / 04:47 20:37:43
Run 7.0km 00:12:20 04:03:10 365 295 52 11.89 / 05:02 07:20:04
Run 9.7km 00:15:16 04:18:28 406 327 59 11.5 / 05:12 04:35:22
Run 10.7km 00:05:16 04:23:45 402 327 58 11.48 / 05:13 11:24:00
Run 11.6km 00:04:52 04:28:39 393 319 56 11.45 / 05:14 03:25:33
Run 12.6km 00:05:08 04:33:48 378 307 53 11.46 / 05:13 11:17:22
Run 15.2km 00:13:35 04:47:25 366 297 51 11.46 / 05:14 18:44:19
Run 17.4km 00:12:46 05:00:13 354 285 48 11.3 / 05:18 02:03:47
Run 19.9km 00:14:48 05:15:02 341 276 47 11.14 / 05:23 02:48:36
Run 21.1km 00:06:09 05:21:13 340 275 48 11.16 / 05:22 22:04:47