11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Adam GREENWOOD (#2461)
Finished
GUN TIME:  04:58:18
Place
158  OF 1128
Male
139  OF 721
35-39
24  OF 114

Swim 00:30:44 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 09:04:22
Swim 1.9km 00:30:44 00:30:44 200 161 27 3.7 / 16:11 23:35:08

T1 00:06:31 0.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:31 00:37:17 256 206 32 7.35 / 08:09 16:35:00

Cycle 02:35:48 88.6km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:28:42 01:06:00 175 164 33 36.58 / 01:38 02:13:43
Bike 44km 00:46:09 01:52:10 189 176 35 35.25 / 01:42 03:23:14
Bike 69km 00:44:33 02:36:44 195 181 33 35.16 / 01:42 04:27:48
Bike 88.6km 00:36:20 03:13:06 204 190 36 34.12 / 01:45 02:24:09

T2 00:02:37 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:37 03:15:44 315 234 41 - / - 04:56:48

Run 01:42:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:02 03:16:47 231 197 39 - / - 05:47:51
Run 1.2km 00:04:02 03:20:51 206 177 32 14.13 / 04:14 14:05:15
Run 2.2km 00:04:27 03:25:19 192 163 29 13.8 / 04:20 04:03:03
Run 4.8km 00:11:24 03:36:45 168 145 22 13.72 / 04:22 21:11:08
Run 7.0km 00:11:05 03:47:51 177 151 23 13.08 / 04:35 06:25:35
Run 9.7km 00:13:16 04:01:09 176 149 24 12.82 / 04:40 14:48:53
Run 10.7km 00:04:45 04:05:56 173 146 25 12.79 / 04:41 12:30:19
Run 11.6km 00:04:26 04:10:23 173 145 25 12.73 / 04:42 01:18:07
Run 12.6km 00:04:45 04:15:10 169 143 24 12.72 / 04:42 02:06:14
Run 15.2km 00:12:09 04:27:21 164 139 23 12.73 / 04:42 00:58:24
Run 17.4km 00:11:34 04:38:56 164 139 23 12.55 / 04:46 17:03:20
Run 19.9km 00:13:43 04:52:40 160 135 22 12.32 / 04:52 01:57:04
Run 21.1km 00:05:35 04:58:17 158 133 21 12.34 / 04:51 10:49:20