11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Adam LACEY (#2485)
Finished
GUN TIME:  04:46:43
Place
93  OF 1128
Male
83  OF 721
35-39
13  OF 114

Swim 00:24:53 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 00:39:46
Swim 1.9km 00:24:53 00:24:53 14 12 3 4.57 / 13:06 06:44:41

T1 00:05:27 0.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:27 00:30:22 67 56 9 8.8 / 06:48 06:03:29

Cycle 02:23:31 88.6km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:27:05 00:57:28 53 53 12 38.76 / 01:32 15:43:55
Bike 44km 00:42:03 01:39:32 27 27 8 38.17 / 01:34 21:26:00
Bike 69km 00:41:41 02:21:14 45 44 10 37.88 / 01:35 08:27:42
Bike 88.6km 00:32:39 02:53:55 38 37 9 37.03 / 01:37 03:43:42

T2 00:01:59 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:59 02:55:55 104 75 7 - / - 07:05:43

Run 01:50:46 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:02 02:56:58 237 202 40 - / - 19:23:26
Run 1.2km 00:04:04 03:01:04 219 186 35 14.05 / 04:16 15:47:31
Run 2.2km 00:07:58 03:09:03 923 633 105 10.06 / 05:57 16:05:30
Run 4.8km 00:11:14 03:20:19 504 393 69 11.81 / 05:04 06:56:46
Run 7.0km 00:11:01 03:31:21 372 300 53 11.86 / 05:03 14:57:49
Run 9.7km 00:13:20 03:44:43 309 254 47 11.93 / 05:01 16:37:50
Run 10.7km 00:04:59 03:49:43 303 249 46 11.93 / 05:01 02:06:10
Run 11.6km 00:04:36 03:54:20 289 237 44 11.91 / 05:02 08:00:48
Run 12.6km 00:05:04 03:59:26 288 236 44 11.9 / 05:02 02:02:33
Run 15.2km 00:12:50 04:12:18 272 223 39 11.94 / 05:01 00:18:45
Run 17.4km 00:12:56 04:25:15 279 228 40 11.68 / 05:07 23:05:02
Run 19.9km 00:15:31 04:40:48 290 237 41 11.38 / 05:16 20:33:55
Run 21.1km 00:05:53 04:46:42 287 234 41 11.42 / 05:14 09:59:50