11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Liam O'GRADY (#2510)
Finished
GUN TIME:  04:48:14
Place
101  OF 1128
Male
90  OF 721
35-39
15  OF 114

Swim 00:30:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 16:08:05
Swim 1.9km 00:30:17 00:30:17 165 138 19 3.76 / 15:56 03:55:03

T1 00:06:31 0.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:31 00:36:49 257 207 33 7.35 / 08:09 13:34:55

Cycle 02:25:58 88.6km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:27:58 01:04:49 115 111 26 37.52 / 01:35 18:16:15
Bike 44km 00:43:19 01:48:09 75 73 17 37.01 / 01:37 18:32:55
Bike 69km 00:41:14 02:29:24 69 67 15 37.3 / 01:36 10:07:30
Bike 88.6km 00:33:23 03:02:48 70 67 16 36.41 / 01:38 00:34:14

T2 00:02:30 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:30 03:05:20 267 200 35 - / - 08:43:26

Run 01:42:51 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:02 03:06:24 264 222 43 - / - 06:34:30
Run 1.2km 00:04:05 03:10:30 228 193 36 13.97 / 04:17 16:21:56
Run 2.2km 00:04:31 03:15:02 217 182 34 13.62 / 04:24 09:13:09
Run 4.8km 00:11:34 03:26:38 201 168 29 13.53 / 04:26 23:48:04
Run 7.0km 00:11:09 03:37:48 199 168 27 12.94 / 04:38 14:52:34
Run 9.7km 00:13:15 03:51:04 193 164 28 12.72 / 04:42 08:02:31
Run 10.7km 00:04:49 03:55:55 195 166 27 12.69 / 04:43 18:47:21
Run 11.6km 00:04:25 04:00:21 190 161 28 12.65 / 04:44 07:11:48
Run 12.6km 00:04:52 04:05:15 191 162 28 12.62 / 04:45 00:50:01
Run 15.2km 00:12:26 04:17:42 180 152 26 12.6 / 04:45 10:59:08
Run 17.4km 00:11:35 04:29:19 175 147 25 12.43 / 04:49 17:27:25
Run 19.9km 00:13:23 04:42:43 167 141 23 12.26 / 04:53 00:14:09
Run 21.1km 00:05:28 04:48:13 164 139 23 12.3 / 04:52 06:29:39