11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Ryan SWAN (#2536)
Finished
GUN TIME:  05:33:04
Place
449  OF 1128
Male
365  OF 721
35-39
63  OF 114

Swim 00:28:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 01:08:35
Swim 1.9km 00:28:17 00:28:17 84 75 9 4.03 / 14:53 12:53:34

T1 00:07:51 0.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:51 00:36:10 560 409 69 6.1 / 09:49 11:01:27

Cycle 02:45:27 88.6km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:30:27 01:06:38 404 352 65 34.47 / 01:44 03:35:15
Bike 44km 00:48:03 01:54:42 367 330 58 33.61 / 01:47 19:39:59
Bike 69km 00:47:36 02:42:20 379 338 58 33.29 / 01:48 03:27:37
Bike 88.6km 00:39:16 03:21:38 419 359 62 32.12 / 01:52 19:33:35

T2 00:02:57 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:57 03:24:36 411 305 54 - / - 06:06:33

Run 02:08:25 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:14 03:25:52 734 550 97 - / - 16:47:49
Run 1.2km 00:04:56 03:30:49 695 519 88 11.6 / 05:10 18:29:26
Run 2.2km 00:05:21 03:36:12 664 500 85 11.39 / 05:15 01:44:49
Run 4.8km 00:14:11 03:50:25 661 496 85 11.16 / 05:22 17:02:22
Run 7.0km 00:12:14 04:02:40 554 416 74 11.04 / 05:26 08:07:57
Run 9.7km 00:15:06 04:17:47 525 402 72 10.94 / 05:28 23:26:24
Run 10.7km 00:05:22 04:23:10 516 399 70 10.96 / 05:28 06:28:27
Run 11.6km 00:06:46 04:29:58 567 423 74 10.65 / 05:38 10:58:35
Run 12.6km 00:06:34 04:36:34 593 443 80 10.5 / 05:42 00:35:11
Run 15.2km 00:17:00 04:53:36 627 461 80 10.25 / 05:51 17:25:33
Run 17.4km 00:13:57 05:07:35 607 446 80 10.14 / 05:55 09:59:32
Run 19.9km 00:19:01 05:26:37 634 456 81 9.78 / 06:07 01:35:14
Run 21.1km 00:06:24 05:33:03 631 457 81 9.85 / 06:05 00:38:20