11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Nathan GOODWIN (#2673)
Finished
GUN TIME:  06:00:33
Place
690  OF 1128
Male
521  OF 721
40-44
92  OF 129

Swim 00:44:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 23:00:39
Swim 1.9km 00:44:38 00:44:38 1057 685 119 2.55 / 23:29 04:05:18

T1 00:07:39 0.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:39 00:52:18 524 386 66 6.27 / 09:33 02:22:59

Cycle 02:57:12 88.6km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:31:01 01:23:21 487 413 75 33.84 / 01:46 19:50:41
Bike 44km 00:49:13 02:12:35 451 391 75 32.89 / 01:49 04:33:15
Bike 69km 00:52:24 03:05:01 584 480 88 31.65 / 01:53 08:49:01
Bike 88.6km 00:44:30 03:49:32 668 529 95 29.99 / 02:00 21:40:12

T2 00:10:16 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:16 03:59:49 1114 713 127 - / - 04:43:50

Run 02:00:41 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:09 04:01:00 543 423 78 - / - 23:41:40
Run 1.2km 00:04:27 04:05:28 434 343 63 12.79 / 04:41 09:12:48
Run 2.2km 00:04:55 04:10:25 412 331 59 12.48 / 04:48 09:51:05
Run 4.8km 00:12:43 04:23:09 397 320 58 12.35 / 04:51 08:30:29
Run 7.0km 00:12:09 04:35:20 378 305 54 11.83 / 05:04 08:29:20
Run 9.7km 00:14:24 04:49:45 365 296 49 11.65 / 05:08 15:03:46
Run 10.7km 00:05:23 04:55:10 375 304 50 11.6 / 05:10 13:12:31
Run 11.6km 00:04:51 05:00:03 361 292 47 11.56 / 05:11 18:04:03
Run 12.6km 00:05:27 05:05:31 366 296 50 11.51 / 05:12 12:09:32
Run 15.2km 00:14:55 05:20:28 393 316 52 11.31 / 05:18 11:34:29
Run 17.4km 00:14:51 05:35:21 435 337 60 10.93 / 05:29 23:26:01
Run 19.9km 00:17:46 05:53:08 470 361 63 10.53 / 05:41 20:00:28
Run 21.1km 00:07:23 06:00:32 489 373 67 10.48 / 05:43 13:54:32