11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Nikki GILES (#2817)
Finished
GUN TIME:  05:17:56
Place
307  OF 1128
Female
49  OF 407
40-44
7  OF 69

Swim 00:38:50 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 05:28:09
Swim 1.9km 00:38:50 00:38:50 847 267 33 2.93 / 20:26 05:53:41

T1 00:08:15 0.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:15 00:47:07 635 184 21 5.8 / 10:19 15:01:57

Cycle 02:38:51 88.6km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:30:14 01:17:22 380 45 9 34.72 / 01:43 11:55:33
Bike 44km 00:47:42 02:05:06 335 35 9 33.86 / 01:46 06:13:16
Bike 69km 00:44:40 02:49:47 278 26 6 34.24 / 01:45 03:27:58
Bike 88.6km 00:36:11 03:25:59 265 22 5 33.46 / 01:47 09:50:50

T2 00:02:48 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:48 03:28:49 374 93 14 - / - 16:53:40

Run 01:49:04 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:05 03:29:56 365 64 5 - / - 06:24:46
Run 1.2km 00:04:10 03:34:07 277 46 6 13.61 / 04:24 04:18:58
Run 2.2km 00:04:40 03:38:49 267 44 6 13.22 / 04:32 12:37:00
Run 4.8km 00:12:11 03:51:02 283 47 6 12.97 / 04:37 03:02:32
Run 7.0km 00:11:38 04:02:42 272 48 7 12.4 / 04:50 10:40:52
Run 9.7km 00:13:57 04:16:40 268 47 7 12.16 / 04:55 04:01:31
Run 10.7km 00:05:07 04:21:49 272 48 7 12.11 / 04:57 03:06:40
Run 11.6km 00:04:51 04:26:42 279 49 7 12.02 / 04:59 14:04:52
Run 12.6km 00:05:11 04:31:54 277 49 7 11.98 / 05:00 01:10:04
Run 15.2km 00:13:20 04:45:16 277 50 7 11.93 / 05:01 16:56:46
Run 17.4km 00:12:27 04:57:44 269 50 7 11.74 / 05:06 04:22:34
Run 19.9km 00:14:24 05:12:10 259 49 7 11.55 / 05:11 01:50:20
Run 21.1km 00:05:43 05:17:55 258 48 7 11.6 / 05:10 12:36:05