11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Shawn BRACK (#2889)
Finished
GUN TIME:  06:18:04
Place
815  OF 1128
Male
590  OF 721
45-49
89  OF 119

Swim 00:39:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 23:09:22
Swim 1.9km 00:39:48 00:39:48 900 603 103 2.86 / 20:56 17:29:11

T1 00:09:02 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:02 00:48:52 759 530 79 5.3 / 11:18 14:01:35

Cycle 03:03:50 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:32:36 01:21:29 697 550 91 32.19 / 01:51 03:54:13
Bike 44km 00:53:47 02:15:18 748 582 95 30.54 / 01:57 23:21:22
Bike 69km 00:53:09 03:08:28 755 584 95 30.08 / 01:59 12:24:32
Bike 88.6km 00:44:13 03:52:43 778 592 96 28.91 / 02:04 06:02:06

T2 00:05:09 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:09 03:57:54 890 602 89 - / - 05:07:17

Run 02:20:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:35 03:59:31 1085 699 112 - / - 13:18:54
Run 1.2km 00:10:41 04:10:13 1125 718 119 5.84 / 10:15 01:29:37
Run 2.2km 00:10:25 04:20:40 1127 720 119 5.8 / 10:20 15:40:03
Run 4.8km 00:18:12 04:38:53 1122 718 119 7.02 / 08:32 00:11:37
Run 7.0km 00:14:09 04:53:04 1101 706 115 7.61 / 07:52 13:59:08
Run 9.7km 00:16:12 05:09:18 1036 675 107 8.15 / 07:21 22:08:41
Run 10.7km 00:05:34 05:14:53 1017 665 106 8.33 / 07:11 16:27:37
Run 11.6km 00:05:29 05:20:24 996 652 103 8.43 / 07:06 08:06:27
Run 12.6km 00:05:30 05:25:55 971 641 102 8.58 / 06:59 22:01:59
Run 15.2km 00:15:13 05:41:10 927 625 98 8.83 / 06:47 08:00:34
Run 17.4km 00:14:13 05:55:25 877 597 93 8.88 / 06:45 02:31:28
Run 19.9km 00:16:15 06:11:41 820 568 90 8.92 / 06:43 18:01:05
Run 21.1km 00:06:20 06:18:03 806 563 87 9.03 / 06:38 07:47:27